Midnight Iron Services

This package is for those who wish to compete in a competitive bodybuilding show.

  • 24/7 Access to your coach

  • Weekly check-ins and adjustments for nutrition, supplementation, and cardio

  • Posing guidance, feedback, and private lessons

  • Peak week protocol and daily adjustments/check-ins during that week.

  • Show process guidance and support

Contest Prep

Offering 12, 16, 20-week, 6-month, and 1-year packages.

This program is for those interested in fitness personal improvement, a special event, or general health and well-being.

  • 24/7 Access to your coach

  • Weekly check-ins and adjustments for nutrition, supplementation, and cardio

  • Sustainable dieting approach to achieve your goals and beyond

  • Custom-tailored training programs (adjusted each mesocycle)

  • Micro habit system and guidance

Lifestyle Coaching

Offering 12, 16, 20-week, 6-month, and 1-year packages.

This package is for those who wish to compete in a competitive bodybuilding show.

  • 24/7 Access to your coach

  • Weekly check-ins and adjustments for nutrition, supplementation, and cardio

  • Posing guidance, feedback, and private lessons

  • Custom-tailored training programs (adjusted each mesocycle)

  • Custom-tailored meal plans

  • Show search process guidance and support

off-season

Offering 12, 16, 20-week, 6-month, and 1-year packages.

This program is for those who aren’t sure about competing and want an honest assessment, but still want to achieve their dream physique.

  • 24/7 Access to your coach

  • Weekly check-ins and adjustments for nutrition, supplementation, and cardio

  • Custom-tailored meal/macro plans for your goals

  • Custom-tailored training programs (adjusted each mesocycle)

  • Micro habit system and guidance

Still figuring it out

Offering 12, 16, 20-week, 6-month, and 1-year packages.